ʻO nā pono a me nā pōʻino o ka waha waha

He ʻano ʻōnaehana hāʻawi lāʻau waha i hoʻokipa nui ʻia i nā makahiki i hala iho nei.He ala maʻalahi lākou no ka lawe ʻana o nā kānaka i kā lākou mau lāʻau ma ka hele ʻana, me ka ʻole o ka wai a i ʻole ka meaʻai e ale ai i nā lāʻau.Akā, e like me kekahi lāʻau lapaʻau, aia nā mea maikaʻi a me nā mea ʻino i ka hoʻohana ʻana i kēia mau kiʻiʻoniʻoni.Ma kēia moʻomanaʻo, e ʻimi mākou i nā pono a me nā pōʻino o ka hoʻohana ʻana i nā kiʻiʻoniʻoni wikiwiki e like me ka ʻōnaehana lawe lāʻau waha.

ʻO ka pono o ka waha waha

1. Ka oluolu

ʻO kekahi o nā mea maikaʻi loa o nā ʻāpana waha ʻo ko lākou maʻalahi.Hāʻawi lākou i kahi ala wikiwiki, maʻalahi a me ka noʻonoʻo e lawe i kāu lāʻau lapaʻau i kēlā me kēia manawa, ma nā wahi āpau.Me kēia mau kiʻiʻoniʻoni, ʻaʻole pono ʻoe e lawe i kahi ʻōmole wai a meaʻai paha me ʻoe e lawe i kāu lāʻau lapaʻau.

2. Hoʻopili wikiwiki

Ua ʻike ʻia ka ʻōpala waha no kona komo wikiwiki ʻana i ke kahe koko.No ka hoʻopau koke ʻana o ke kiʻiʻoniʻoni i loko o ka waha, komo koke ka lāʻau lapaʻau i ke kahe koko, e kāpae ana i ka ʻōnaehana digestive.I ka huli ʻana, alakaʻi kēia i ka hoʻomaka wikiwiki ʻana o ka hana a ʻoi aku ka maikaʻi o ka lawe ʻana i ka lāʻau lapaʻau.

3. Hoʻonui i ka bioavailability

ʻO ka bioavailability e pili ana i ka nui o ka lāʻau i komo i ke kahe koko a hoʻopuka i kahi hopena therapeutic.Ma muli o ka hoʻopau ʻana o nā kiʻiʻoniʻoni wikiwiki i ka ʻōnaehana digestive, pale lākou i ka metabolism mua, a laila e hoʻonui ai i ka bioavailability o ka lāʻau.

Nā pōʻino o ka waha waha

1. Kumukuai

ʻO kekahi o nā pilikia nui me nā ʻōpala waha ʻo ko lākou kumukūʻai.ʻOi aku ke kumukūʻai o nā kiʻiʻoniʻoni hoʻoheheʻe wikiwiki i ka hoʻohālikelike ʻana i nā lāʻau lapaʻau maʻamau, e hopena i nā kumukūʻai kiʻekiʻe no nā mea kūʻai.

2. Waihona

Hiki ke maʻalahi ka ʻōpala waha i ka wela a me ka makū, e alakaʻi ana i ka hōʻemi ʻana a me ka emi ʻana o ka pono i ka manawa.ʻO ia ke kumu e koi ai lākou i nā kūlana mālama kūikawā, e like me kahi anuanu a maloʻo.

3. E kaupalena i ka noi

ʻAʻole kūpono nā kiʻiʻoniʻoni wikiwiki no nā ʻano lāʻau āpau.ʻOi aku ka maikaʻi no nā lāʻau paʻa a maikaʻi hoʻi i nā mea liʻiliʻi, e like me nā antihistamines a me nā mea hōʻeha ʻeha.No nā lāʻau lapaʻau e koi ana i nā ʻano nui, e like me nā lāʻau antibiotic, ʻaʻole paha ʻo nā kiʻiʻoniʻoni wikiwiki ka koho maikaʻi loa.

Ma ka hōʻuluʻulu

Hāʻawi nā kiʻiʻoniʻoni hoʻoheheʻe wikiwiki i nā pono he nui e like me nā ʻōnaehana hāʻawi lāʻau waha, me ka maʻalahi, ka absorption wikiwiki, a me ka bioavailability hoʻonui.Eia nō naʻe, loaʻa iā lākou kekahi mau hemahema, e like me ke kumukūʻai, nā koi mālama, a me nā noi palena.He mea nui e kūkākūkā i nā pono a me nā pilikia me kāu mea mālama ola ma mua o ke koho ʻana i ke kiʻiʻoniʻoni wikiwiki e like me ke ʻano o ka lawe ʻana i ka lāʻau.ʻO ka mea hope loa, ʻo ka hoʻoholo ʻana e hoʻohana i kahi kiʻiʻoniʻoni hoʻoheheʻe wikiwiki e hoʻokumu ʻia i kāu pono pilikino a me nā lāʻau lapaʻau āu e lawe nei.